{"id":132513,"date":"2024-08-27T11:34:00","date_gmt":"2024-08-27T09:34:00","guid":{"rendered":"https:\/\/www.jng-web.com\/ref-auto\/?p=132513"},"modified":"2024-06-15T11:45:05","modified_gmt":"2024-06-15T09:45:05","slug":"quand-changer-ses-chaussures-de-running-guide-pratique","status":"publish","type":"post","link":"https:\/\/www.jng-web.com\/ref-auto\/quand-changer-ses-chaussures-de-running-guide-pratique\/","title":{"rendered":"Quand Changer ses Chaussures de Running : Guide Pratique"},"content":{"rendered":"\n<p>Les chaussures de running sont l\u2019un des \u00e9quipements les plus importants pour les coureurs, qu&#8217;ils soient d\u00e9butants ou exp\u00e9riment\u00e9s. Des chaussures us\u00e9es peuvent entra\u00eener des blessures et r\u00e9duire les performances. Mais comment savoir quand il est temps de les remplacer ? Voici un guide pour vous aider \u00e0 d\u00e9terminer le bon moment pour changer vos chaussures de running.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. La Distance Parcourue<\/h4>\n\n\n\n<p>La r\u00e8gle g\u00e9n\u00e9rale est de remplacer vos chaussures de running tous les 500 \u00e0 800 kilom\u00e8tres. Cette plage peut varier en fonction de plusieurs facteurs, notamment :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Votre poids<\/strong> : Les coureurs plus lourds peuvent user leurs chaussures plus rapidement.<\/li>\n\n\n\n<li><strong>Le type de terrain<\/strong> : Les surfaces dures comme le bitume peuvent user les chaussures plus rapidement que les surfaces plus souples comme les sentiers ou les pistes.<\/li>\n\n\n\n<li><strong>Votre style de course<\/strong> : Une foul\u00e9e plus lourde ou une technique de course inefficace peut aussi acc\u00e9l\u00e9rer l&#8217;usure.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. Les Signes Visibles d&#8217;Usure<\/h4>\n\n\n\n<p>Examiner r\u00e9guli\u00e8rement vos chaussures peut vous donner des indices sur leur \u00e9tat :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Semelles ext\u00e9rieures us\u00e9es<\/strong> : Si les motifs de la semelle sont lisses ou effac\u00e9s, c&#8217;est un signe que les chaussures ne fournissent plus une adh\u00e9rence ad\u00e9quate.<\/li>\n\n\n\n<li><strong>Semelles interm\u00e9diaires aplaties<\/strong> : Si les semelles interm\u00e9diaires montrent des signes d&#8217;aplatissement ou de fissuration, cela signifie que l&#8217;amorti et le soutien ne sont plus optimaux.<\/li>\n\n\n\n<li><strong>Tissu sup\u00e9rieur d\u00e9chir\u00e9<\/strong> : Des trous ou des d\u00e9chirures dans le tissu sup\u00e9rieur peuvent compromettre le maintien de votre pied.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. Les Signes de Confort et de Performance<\/h4>\n\n\n\n<p>Votre ressenti en course peut aussi indiquer qu&#8217;il est temps de changer de chaussures :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Douleurs nouvelles ou r\u00e9currentes<\/strong> : Si vous commencez \u00e0 ressentir des douleurs inhabituelles aux pieds, aux jambes ou au dos, cela peut \u00eatre d\u00fb \u00e0 une usure excessive de vos chaussures.<\/li>\n\n\n\n<li><strong>Perte de confort<\/strong> : Si vos chaussures ne sont plus aussi confortables qu\u2019avant, cela peut \u00eatre un signe qu\u2019elles ont perdu leur capacit\u00e9 d\u2019amorti et de soutien.<\/li>\n\n\n\n<li><strong>Diminution de la performance<\/strong> : Si vous constatez une baisse de vos performances malgr\u00e9 un entra\u00eenement constant, cela peut \u00eatre d\u00fb \u00e0 l\u2019usure de vos chaussures.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">4. La Fr\u00e9quence de Course<\/h4>\n\n\n\n<p>La fr\u00e9quence \u00e0 laquelle vous courez joue \u00e9galement un r\u00f4le :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Coureurs r\u00e9guliers (3-4 fois par semaine)<\/strong> : Vous devrez probablement changer vos chaussures tous les 4 \u00e0 6 mois.<\/li>\n\n\n\n<li><strong>Coureurs occasionnels (1-2 fois par semaine)<\/strong> : Vos chaussures peuvent durer plus longtemps, souvent jusqu\u2019\u00e0 un an.<\/li>\n\n\n\n<li><strong>Coureurs intensifs (plus de 5 fois par semaine)<\/strong> : Vous pourriez avoir besoin de nouvelles chaussures tous les 3 \u00e0 4 mois.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">5. Les Alternatives et Solutions<\/h4>\n\n\n\n<p>Pour prolonger la dur\u00e9e de vie de vos chaussures et optimiser votre confort :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Alterner plusieurs paires<\/strong> : Utiliser plusieurs paires de chaussures peut r\u00e9partir l\u2019usure et prolonger la dur\u00e9e de vie de chacune.<\/li>\n\n\n\n<li><strong>Choisir des chaussures adapt\u00e9es<\/strong> : Investir dans des chaussures sp\u00e9cifiques pour votre type de pied et votre style de course peut pr\u00e9venir une usure pr\u00e9matur\u00e9e.<\/li>\n\n\n\n<li><strong>Entretenir vos chaussures<\/strong> : Nettoyez r\u00e9guli\u00e8rement vos chaussures et laissez-les s\u00e9cher correctement pour \u00e9viter qu\u2019elles ne se d\u00e9t\u00e9riorent plus rapidement.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\n\n\n\n<p>Changer r\u00e9guli\u00e8rement vos chaussures de running est essentiel pour pr\u00e9venir les blessures et maintenir vos performances. En \u00e9tant attentif \u00e0 la distance parcourue, aux signes d\u2019usure visibles et aux sensations ressenties lors de la course, vous pouvez d\u00e9terminer le moment optimal pour remplacer vos chaussures. Rappelez-vous qu\u2019un investissement dans une bonne paire de chaussures de running est un investissement dans votre sant\u00e9 et votre plaisir de courir.<\/p>\n\n\n\n<p>4o<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les chaussures de running sont l\u2019un des \u00e9quipements les plus importants pour les coureurs, qu&#8217;ils soient d\u00e9butants ou<\/p>\n","protected":false},"author":1,"featured_media":131788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_2944925605560295_361066357320011":"","twitter_792688215148855296_792688215148855296":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[839],"tags":[832,831],"class_list":["post-132513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-running","tag-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quand Changer ses Chaussures de Running : Guide Pratique - Optannu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jng-web.com\/ref-auto\/quand-changer-ses-chaussures-de-running-guide-pratique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quand Changer ses Chaussures de Running : Guide Pratique - Optannu\" \/>\n<meta property=\"og:description\" content=\"Les chaussures de running sont l\u2019un des \u00e9quipements les plus importants pour les coureurs, qu&#8217;ils soient d\u00e9butants ou\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jng-web.com\/ref-auto\/quand-changer-ses-chaussures-de-running-guide-pratique\/\" \/>\n<meta property=\"og:site_name\" content=\"Optannu\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-27T09:34:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jng-web.com\/ref-auto\/wp-content\/uploads\/2024\/06\/sporty-fit-woman-running-in-the-forest-picjumbo-com-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jerome\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jerome\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/quand-changer-ses-chaussures-de-running-guide-pratique\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/quand-changer-ses-chaussures-de-running-guide-pratique\\\/\"},\"author\":{\"name\":\"Jerome\",\"@id\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/#\\\/schema\\\/person\\\/9b9c81cd6753b27cc78a7072ecb82d8e\"},\"headline\":\"Quand Changer ses Chaussures de Running : Guide Pratique\",\"datePublished\":\"2024-08-27T09:34:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/quand-changer-ses-chaussures-de-running-guide-pratique\\\/\"},\"wordCount\":598,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/quand-changer-ses-chaussures-de-running-guide-pratique\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/sporty-fit-woman-running-in-the-forest-picjumbo-com-scaled.jpeg\",\"keywords\":[\"running\",\"sport\"],\"articleSection\":[\"Sport\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/quand-changer-ses-chaussures-de-running-guide-pratique\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/quand-changer-ses-chaussures-de-running-guide-pratique\\\/\",\"url\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/quand-changer-ses-chaussures-de-running-guide-pratique\\\/\",\"name\":\"Quand Changer ses Chaussures de Running : Guide Pratique - Optannu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/quand-changer-ses-chaussures-de-running-guide-pratique\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/quand-changer-ses-chaussures-de-running-guide-pratique\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/sporty-fit-woman-running-in-the-forest-picjumbo-com-scaled.jpeg\",\"datePublished\":\"2024-08-27T09:34:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/#\\\/schema\\\/person\\\/9b9c81cd6753b27cc78a7072ecb82d8e\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/quand-changer-ses-chaussures-de-running-guide-pratique\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/quand-changer-ses-chaussures-de-running-guide-pratique\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/quand-changer-ses-chaussures-de-running-guide-pratique\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/sporty-fit-woman-running-in-the-forest-picjumbo-com-scaled.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/sporty-fit-woman-running-in-the-forest-picjumbo-com-scaled.jpeg\",\"width\":2560,\"height\":1707,\"caption\":\"running\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/quand-changer-ses-chaussures-de-running-guide-pratique\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Annuaire g\u00e9n\u00e9raliste gratuit\",\"item\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Loisirs\",\"item\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/category\\\/loisirs\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Quand Changer ses Chaussures de Running : Guide Pratique\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/#website\",\"url\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/\",\"name\":\"Optannu\",\"description\":\"Guest Blogging : Publier gratuitement vos articles et booster votre r\u00e9f\u00e9rencement !\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/#\\\/schema\\\/person\\\/9b9c81cd6753b27cc78a7072ecb82d8e\",\"name\":\"Jerome\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67845112d35b1cf1f1f3c11875432a8ccaa7ba6187cf0b3e820c9fbc6cb40fc6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67845112d35b1cf1f1f3c11875432a8ccaa7ba6187cf0b3e820c9fbc6cb40fc6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67845112d35b1cf1f1f3c11875432a8ccaa7ba6187cf0b3e820c9fbc6cb40fc6?s=96&d=mm&r=g\",\"caption\":\"Jerome\"},\"sameAs\":[\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\"],\"url\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quand Changer ses Chaussures de Running : Guide Pratique - Optannu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.jng-web.com\/ref-auto\/quand-changer-ses-chaussures-de-running-guide-pratique\/","og_locale":"fr_FR","og_type":"article","og_title":"Quand Changer ses Chaussures de Running : Guide Pratique - Optannu","og_description":"Les chaussures de running sont l\u2019un des \u00e9quipements les plus importants pour les coureurs, qu&#8217;ils soient d\u00e9butants ou","og_url":"https:\/\/www.jng-web.com\/ref-auto\/quand-changer-ses-chaussures-de-running-guide-pratique\/","og_site_name":"Optannu","article_published_time":"2024-08-27T09:34:00+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.jng-web.com\/ref-auto\/wp-content\/uploads\/2024\/06\/sporty-fit-woman-running-in-the-forest-picjumbo-com-scaled.jpeg","type":"image\/jpeg"}],"author":"Jerome","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Jerome","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.jng-web.com\/ref-auto\/quand-changer-ses-chaussures-de-running-guide-pratique\/#article","isPartOf":{"@id":"https:\/\/www.jng-web.com\/ref-auto\/quand-changer-ses-chaussures-de-running-guide-pratique\/"},"author":{"name":"Jerome","@id":"https:\/\/www.jng-web.com\/ref-auto\/#\/schema\/person\/9b9c81cd6753b27cc78a7072ecb82d8e"},"headline":"Quand Changer ses Chaussures de Running : Guide Pratique","datePublished":"2024-08-27T09:34:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.jng-web.com\/ref-auto\/quand-changer-ses-chaussures-de-running-guide-pratique\/"},"wordCount":598,"commentCount":0,"image":{"@id":"https:\/\/www.jng-web.com\/ref-auto\/quand-changer-ses-chaussures-de-running-guide-pratique\/#primaryimage"},"thumbnailUrl":"https:\/\/www.jng-web.com\/ref-auto\/wp-content\/uploads\/2024\/06\/sporty-fit-woman-running-in-the-forest-picjumbo-com-scaled.jpeg","keywords":["running","sport"],"articleSection":["Sport"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.jng-web.com\/ref-auto\/quand-changer-ses-chaussures-de-running-guide-pratique\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.jng-web.com\/ref-auto\/quand-changer-ses-chaussures-de-running-guide-pratique\/","url":"https:\/\/www.jng-web.com\/ref-auto\/quand-changer-ses-chaussures-de-running-guide-pratique\/","name":"Quand Changer ses Chaussures de Running : Guide Pratique - Optannu","isPartOf":{"@id":"https:\/\/www.jng-web.com\/ref-auto\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.jng-web.com\/ref-auto\/quand-changer-ses-chaussures-de-running-guide-pratique\/#primaryimage"},"image":{"@id":"https:\/\/www.jng-web.com\/ref-auto\/quand-changer-ses-chaussures-de-running-guide-pratique\/#primaryimage"},"thumbnailUrl":"https:\/\/www.jng-web.com\/ref-auto\/wp-content\/uploads\/2024\/06\/sporty-fit-woman-running-in-the-forest-picjumbo-com-scaled.jpeg","datePublished":"2024-08-27T09:34:00+00:00","author":{"@id":"https:\/\/www.jng-web.com\/ref-auto\/#\/schema\/person\/9b9c81cd6753b27cc78a7072ecb82d8e"},"breadcrumb":{"@id":"https:\/\/www.jng-web.com\/ref-auto\/quand-changer-ses-chaussures-de-running-guide-pratique\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.jng-web.com\/ref-auto\/quand-changer-ses-chaussures-de-running-guide-pratique\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.jng-web.com\/ref-auto\/quand-changer-ses-chaussures-de-running-guide-pratique\/#primaryimage","url":"https:\/\/www.jng-web.com\/ref-auto\/wp-content\/uploads\/2024\/06\/sporty-fit-woman-running-in-the-forest-picjumbo-com-scaled.jpeg","contentUrl":"https:\/\/www.jng-web.com\/ref-auto\/wp-content\/uploads\/2024\/06\/sporty-fit-woman-running-in-the-forest-picjumbo-com-scaled.jpeg","width":2560,"height":1707,"caption":"running"},{"@type":"BreadcrumbList","@id":"https:\/\/www.jng-web.com\/ref-auto\/quand-changer-ses-chaussures-de-running-guide-pratique\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Annuaire g\u00e9n\u00e9raliste gratuit","item":"https:\/\/www.jng-web.com\/ref-auto\/"},{"@type":"ListItem","position":2,"name":"Loisirs","item":"https:\/\/www.jng-web.com\/ref-auto\/category\/loisirs\/"},{"@type":"ListItem","position":3,"name":"Quand Changer ses Chaussures de Running : Guide Pratique"}]},{"@type":"WebSite","@id":"https:\/\/www.jng-web.com\/ref-auto\/#website","url":"https:\/\/www.jng-web.com\/ref-auto\/","name":"Optannu","description":"Guest Blogging : Publier gratuitement vos articles et booster votre r\u00e9f\u00e9rencement !","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.jng-web.com\/ref-auto\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.jng-web.com\/ref-auto\/#\/schema\/person\/9b9c81cd6753b27cc78a7072ecb82d8e","name":"Jerome","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/67845112d35b1cf1f1f3c11875432a8ccaa7ba6187cf0b3e820c9fbc6cb40fc6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/67845112d35b1cf1f1f3c11875432a8ccaa7ba6187cf0b3e820c9fbc6cb40fc6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/67845112d35b1cf1f1f3c11875432a8ccaa7ba6187cf0b3e820c9fbc6cb40fc6?s=96&d=mm&r=g","caption":"Jerome"},"sameAs":["https:\/\/www.jng-web.com\/ref-auto"],"url":"https:\/\/www.jng-web.com\/ref-auto"}]}},"views":548,"_links":{"self":[{"href":"https:\/\/www.jng-web.com\/ref-auto\/wp-json\/wp\/v2\/posts\/132513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jng-web.com\/ref-auto\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jng-web.com\/ref-auto\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jng-web.com\/ref-auto\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jng-web.com\/ref-auto\/wp-json\/wp\/v2\/comments?post=132513"}],"version-history":[{"count":1,"href":"https:\/\/www.jng-web.com\/ref-auto\/wp-json\/wp\/v2\/posts\/132513\/revisions"}],"predecessor-version":[{"id":132695,"href":"https:\/\/www.jng-web.com\/ref-auto\/wp-json\/wp\/v2\/posts\/132513\/revisions\/132695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jng-web.com\/ref-auto\/wp-json\/wp\/v2\/media\/131788"}],"wp:attachment":[{"href":"https:\/\/www.jng-web.com\/ref-auto\/wp-json\/wp\/v2\/media?parent=132513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jng-web.com\/ref-auto\/wp-json\/wp\/v2\/categories?post=132513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jng-web.com\/ref-auto\/wp-json\/wp\/v2\/tags?post=132513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}