{"id":287084,"date":"2025-06-29T09:38:29","date_gmt":"2025-06-29T07:38:29","guid":{"rendered":"https:\/\/www.jng-web.com\/ref-auto\/?p=287084"},"modified":"2025-06-29T09:38:31","modified_gmt":"2025-06-29T07:38:31","slug":"%f0%9f%92%a7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien","status":"publish","type":"post","link":"https:\/\/www.jng-web.com\/ref-auto\/%f0%9f%92%a7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\/","title":{"rendered":"\ud83d\udca7 Comment bien s\u2019hydrater : les bons r\u00e9flexes \u00e0 adopter au quotidien"},"content":{"rendered":"<div id=\"6729917897\" class=\"advads-pub advads-entity-placement\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4944504088214075\"\r\n     crossorigin=\"anonymous\"><\/script><\/div>\n<p>L\u2019eau, c\u2019est la vie ! Pourtant, nous sommes nombreux \u00e0 ne pas boire suffisamment tout au long de la journ\u00e9e. Une bonne hydratation est essentielle pour rester en forme, pr\u00e9venir les maux de t\u00eate, am\u00e9liorer la concentration, faciliter la digestion\u2026 et tout simplement se sentir bien. Alors, comment bien s\u2019hydrater ? Voici l\u2019essentiel \u00e0 savoir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udde0 Pourquoi l\u2019hydratation est-elle si importante ?<\/h2>\n\n\n\n<p>Le corps humain est compos\u00e9 \u00e0 environ <strong>60 % d\u2019eau<\/strong>. Elle est vitale pour :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00e9guler la temp\u00e9rature corporelle (transpiration) ;<\/li>\n\n\n\n<li>Transporter les nutriments et l\u2019oxyg\u00e8ne ;<\/li>\n\n\n\n<li>\u00c9liminer les d\u00e9chets via l\u2019urine et la sueur ;<\/li>\n\n\n\n<li>Lubrifier les articulations et prot\u00e9ger les organes.<\/li>\n<\/ul>\n\n\n\n<p>D\u00e8s que l\u2019on perd <strong>1 \u00e0 2 % de notre eau corporelle<\/strong>, on commence \u00e0 ressentir les effets de la d\u00e9shydratation : fatigue, maux de t\u00eate, baisse de vigilance, etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udccf Quelle quantit\u00e9 boire chaque jour ?<\/h2>\n\n\n\n<p>Il n\u2019y a pas une r\u00e8gle unique, mais en g\u00e9n\u00e9ral :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1,5 \u00e0 2 litres d\u2019eau par jour<\/strong> est recommand\u00e9 pour un adulte ;<\/li>\n\n\n\n<li>Cela peut varier selon l\u2019\u00e2ge, l\u2019activit\u00e9 physique, la temp\u00e9rature ou les besoins sp\u00e9cifiques (grossesse, maladie, etc.).<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udca1 <strong>Astuce :<\/strong> si vous urinez peu, que votre urine est fonc\u00e9e ou que vous avez souvent soif, c\u2019est un signe que vous ne buvez pas assez.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u23f0 Quand boire de l\u2019eau ?<\/h2>\n\n\n\n<p>Voici quelques moments cl\u00e9s pour penser \u00e0 boire :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Au r\u00e9veil<\/strong>, pour relancer le m\u00e9tabolisme ;<\/li>\n\n\n\n<li><strong>Avant, pendant et apr\u00e8s une activit\u00e9 physique<\/strong> ;<\/li>\n\n\n\n<li><strong>Avant les repas<\/strong>, pour faciliter la digestion ;<\/li>\n\n\n\n<li><strong>Tout au long de la journ\u00e9e<\/strong>, m\u00eame sans soif.<\/li>\n<\/ul>\n\n\n\n<p>\u00c9vitez de boire trop d\u2019eau d\u2019un seul coup : mieux vaut <strong>boire en petites quantit\u00e9s mais r\u00e9guli\u00e8rement<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd64 Toutes les boissons se valent-elles ?<\/h2>\n\n\n\n<p>Non. Rien ne remplace <strong>l\u2019eau plate<\/strong>. Voici un petit guide rapide :<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Boisson<\/th><th>Bonne id\u00e9e ?<\/th><th>Pourquoi<\/th><\/tr><\/thead><tbody><tr><td>Eau<\/td><td>\u2705 Oui !<\/td><td>Hydrate sans calories ni sucres<\/td><\/tr><tr><td>Tisanes, infusions<\/td><td>\u2705 Oui<\/td><td>Bon compl\u00e9ment, sans excitants<\/td><\/tr><tr><td>Jus de fruits<\/td><td>\u26a0\ufe0f Avec mod\u00e9ration<\/td><td>Tr\u00e8s sucr\u00e9s, \u00e0 diluer si possible<\/td><\/tr><tr><td>Sodas<\/td><td>\u274c \u00c0 \u00e9viter<\/td><td>Tr\u00e8s sucr\u00e9s, d\u00e9shydratants<\/td><\/tr><tr><td>Caf\u00e9, th\u00e9<\/td><td>\u26a0\ufe0f Mod\u00e9r\u00e9ment<\/td><td>Diur\u00e9tiques \u00e0 forte dose<\/td><\/tr><tr><td>Alcool<\/td><td>\u274c Non<\/td><td>Favorise la d\u00e9shydratation<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf49 Et l\u2019eau dans les aliments ?<\/h2>\n\n\n\n<p>Oui, on peut aussi <strong>s\u2019hydrater en mangeant<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fruits riches en eau : <strong>past\u00e8que, melon, fraise, orange<\/strong> ;<\/li>\n\n\n\n<li>L\u00e9gumes hydratants : <strong>concombre, tomate, salade, courgette<\/strong> ;<\/li>\n\n\n\n<li>Soupes, bouillons, compotes sont aussi de bons alli\u00e9s.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udeb8 Hydratation : attention aux publics sensibles<\/h2>\n\n\n\n<p>Certains publics doivent \u00eatre <strong>particuli\u00e8rement vigilants<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Enfants<\/strong> : ils se d\u00e9shydratent plus vite, surtout en cas de fi\u00e8vre ou forte chaleur ;<\/li>\n\n\n\n<li><strong>Personnes \u00e2g\u00e9es<\/strong> : la sensation de soif diminue avec l\u2019\u00e2ge ;<\/li>\n\n\n\n<li><strong>Femmes enceintes ou allaitantes<\/strong> : besoins accrus en eau ;<\/li>\n\n\n\n<li><strong>Sportifs<\/strong> : ils perdent beaucoup d\u2019eau par la transpiration.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705 En r\u00e9sum\u00e9 : les bons r\u00e9flexes<\/h2>\n\n\n\n<p>\u2714 Boire <strong>1,5 \u00e0 2 L d\u2019eau<\/strong> par jour, et plus si besoin<br>\u2714 Boire <strong>r\u00e9guli\u00e8rement<\/strong> au fil de la journ\u00e9e<br>\u2714 Privil\u00e9gier l\u2019eau, limiter les boissons sucr\u00e9es et alcoolis\u00e9es<br>\u2714 Manger des aliments riches en eau<br>\u2714 Adapter son hydratation selon l\u2019activit\u00e9, le climat et l\u2019\u00e2ge<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 Astuces pour boire plus sans y penser<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gardez une <strong>bouteille d\u2019eau \u00e0 port\u00e9e de main<\/strong> toute la journ\u00e9e ;<\/li>\n\n\n\n<li>Ajoutez des <strong>tranches de citron, menthe ou fruits rouges<\/strong> pour parfumer naturellement ;<\/li>\n\n\n\n<li>Utilisez une <strong>application ou alarme<\/strong> pour penser \u00e0 boire ;<\/li>\n\n\n\n<li>Buvez <strong>un verre d\u2019eau avant chaque repas<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Bien s\u2019hydrater, c\u2019est un geste simple mais essentiel pour prendre soin de soi. Votre corps vous dira merci !<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019eau, c\u2019est la vie ! Pourtant, nous sommes nombreux \u00e0 ne pas boire suffisamment tout au long de<\/p>\n","protected":false},"author":1,"featured_media":287147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_2944925605560295_361066357320011":"","twitter_792688215148855296_792688215148855296":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[2],"tags":[1029,864,995],"class_list":["post-287084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","tag-canicule","tag-environnement","tag-meteo-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83d\udca7 Comment bien s\u2019hydrater : les bons r\u00e9flexes \u00e0 adopter au quotidien - Optannu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jng-web.com\/ref-auto\/\ud83d\udca7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83d\udca7 Comment bien s\u2019hydrater : les bons r\u00e9flexes \u00e0 adopter au quotidien - Optannu\" \/>\n<meta property=\"og:description\" content=\"L\u2019eau, c\u2019est la vie ! Pourtant, nous sommes nombreux \u00e0 ne pas boire suffisamment tout au long de\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jng-web.com\/ref-auto\/\ud83d\udca7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\/\" \/>\n<meta property=\"og:site_name\" content=\"Optannu\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-29T07:38:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-29T07:38:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jng-web.com\/ref-auto\/wp-content\/uploads\/2025\/06\/fresh-drink-summer-refreshment-hydration-picjumbo-com-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jerome\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jerome\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/%f0%9f%92%a7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/%f0%9f%92%a7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\\\/\"},\"author\":{\"name\":\"Jerome\",\"@id\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/#\\\/schema\\\/person\\\/9b9c81cd6753b27cc78a7072ecb82d8e\"},\"headline\":\"\ud83d\udca7 Comment bien s\u2019hydrater : les bons r\u00e9flexes \u00e0 adopter au quotidien\",\"datePublished\":\"2025-06-29T07:38:29+00:00\",\"dateModified\":\"2025-06-29T07:38:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/%f0%9f%92%a7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\\\/\"},\"wordCount\":584,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/%f0%9f%92%a7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/fresh-drink-summer-refreshment-hydration-picjumbo-com-scaled.jpeg\",\"keywords\":[\"canicule\",\"environnement\",\"m\u00e9t\u00e9o\"],\"articleSection\":[\"Actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/%f0%9f%92%a7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/%f0%9f%92%a7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\\\/\",\"url\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/%f0%9f%92%a7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\\\/\",\"name\":\"\ud83d\udca7 Comment bien s\u2019hydrater : les bons r\u00e9flexes \u00e0 adopter au quotidien - Optannu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/%f0%9f%92%a7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/%f0%9f%92%a7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/fresh-drink-summer-refreshment-hydration-picjumbo-com-scaled.jpeg\",\"datePublished\":\"2025-06-29T07:38:29+00:00\",\"dateModified\":\"2025-06-29T07:38:31+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/#\\\/schema\\\/person\\\/9b9c81cd6753b27cc78a7072ecb82d8e\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/%f0%9f%92%a7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/%f0%9f%92%a7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/%f0%9f%92%a7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/fresh-drink-summer-refreshment-hydration-picjumbo-com-scaled.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/fresh-drink-summer-refreshment-hydration-picjumbo-com-scaled.jpeg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/%f0%9f%92%a7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Annuaire g\u00e9n\u00e9raliste gratuit\",\"item\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Actualit\u00e9s\",\"item\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/category\\\/actualites\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\ud83d\udca7 Comment bien s\u2019hydrater : les bons r\u00e9flexes \u00e0 adopter au quotidien\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/#website\",\"url\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/\",\"name\":\"Optannu\",\"description\":\"Guest Blogging : Publier gratuitement vos articles et booster votre r\u00e9f\u00e9rencement !\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\\\/#\\\/schema\\\/person\\\/9b9c81cd6753b27cc78a7072ecb82d8e\",\"name\":\"Jerome\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67845112d35b1cf1f1f3c11875432a8ccaa7ba6187cf0b3e820c9fbc6cb40fc6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67845112d35b1cf1f1f3c11875432a8ccaa7ba6187cf0b3e820c9fbc6cb40fc6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/67845112d35b1cf1f1f3c11875432a8ccaa7ba6187cf0b3e820c9fbc6cb40fc6?s=96&d=mm&r=g\",\"caption\":\"Jerome\"},\"sameAs\":[\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\"],\"url\":\"https:\\\/\\\/www.jng-web.com\\\/ref-auto\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud83d\udca7 Comment bien s\u2019hydrater : les bons r\u00e9flexes \u00e0 adopter au quotidien - Optannu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.jng-web.com\/ref-auto\/\ud83d\udca7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\/","og_locale":"fr_FR","og_type":"article","og_title":"\ud83d\udca7 Comment bien s\u2019hydrater : les bons r\u00e9flexes \u00e0 adopter au quotidien - Optannu","og_description":"L\u2019eau, c\u2019est la vie ! Pourtant, nous sommes nombreux \u00e0 ne pas boire suffisamment tout au long de","og_url":"https:\/\/www.jng-web.com\/ref-auto\/\ud83d\udca7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\/","og_site_name":"Optannu","article_published_time":"2025-06-29T07:38:29+00:00","article_modified_time":"2025-06-29T07:38:31+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.jng-web.com\/ref-auto\/wp-content\/uploads\/2025\/06\/fresh-drink-summer-refreshment-hydration-picjumbo-com-scaled.jpeg","type":"image\/jpeg"}],"author":"Jerome","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Jerome","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.jng-web.com\/ref-auto\/%f0%9f%92%a7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\/#article","isPartOf":{"@id":"https:\/\/www.jng-web.com\/ref-auto\/%f0%9f%92%a7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\/"},"author":{"name":"Jerome","@id":"https:\/\/www.jng-web.com\/ref-auto\/#\/schema\/person\/9b9c81cd6753b27cc78a7072ecb82d8e"},"headline":"\ud83d\udca7 Comment bien s\u2019hydrater : les bons r\u00e9flexes \u00e0 adopter au quotidien","datePublished":"2025-06-29T07:38:29+00:00","dateModified":"2025-06-29T07:38:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.jng-web.com\/ref-auto\/%f0%9f%92%a7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\/"},"wordCount":584,"commentCount":0,"image":{"@id":"https:\/\/www.jng-web.com\/ref-auto\/%f0%9f%92%a7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\/#primaryimage"},"thumbnailUrl":"https:\/\/www.jng-web.com\/ref-auto\/wp-content\/uploads\/2025\/06\/fresh-drink-summer-refreshment-hydration-picjumbo-com-scaled.jpeg","keywords":["canicule","environnement","m\u00e9t\u00e9o"],"articleSection":["Actualit\u00e9s"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.jng-web.com\/ref-auto\/%f0%9f%92%a7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.jng-web.com\/ref-auto\/%f0%9f%92%a7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\/","url":"https:\/\/www.jng-web.com\/ref-auto\/%f0%9f%92%a7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\/","name":"\ud83d\udca7 Comment bien s\u2019hydrater : les bons r\u00e9flexes \u00e0 adopter au quotidien - Optannu","isPartOf":{"@id":"https:\/\/www.jng-web.com\/ref-auto\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.jng-web.com\/ref-auto\/%f0%9f%92%a7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\/#primaryimage"},"image":{"@id":"https:\/\/www.jng-web.com\/ref-auto\/%f0%9f%92%a7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\/#primaryimage"},"thumbnailUrl":"https:\/\/www.jng-web.com\/ref-auto\/wp-content\/uploads\/2025\/06\/fresh-drink-summer-refreshment-hydration-picjumbo-com-scaled.jpeg","datePublished":"2025-06-29T07:38:29+00:00","dateModified":"2025-06-29T07:38:31+00:00","author":{"@id":"https:\/\/www.jng-web.com\/ref-auto\/#\/schema\/person\/9b9c81cd6753b27cc78a7072ecb82d8e"},"breadcrumb":{"@id":"https:\/\/www.jng-web.com\/ref-auto\/%f0%9f%92%a7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.jng-web.com\/ref-auto\/%f0%9f%92%a7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.jng-web.com\/ref-auto\/%f0%9f%92%a7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\/#primaryimage","url":"https:\/\/www.jng-web.com\/ref-auto\/wp-content\/uploads\/2025\/06\/fresh-drink-summer-refreshment-hydration-picjumbo-com-scaled.jpeg","contentUrl":"https:\/\/www.jng-web.com\/ref-auto\/wp-content\/uploads\/2025\/06\/fresh-drink-summer-refreshment-hydration-picjumbo-com-scaled.jpeg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/www.jng-web.com\/ref-auto\/%f0%9f%92%a7-comment-bien-shydrater-les-bons-reflexes-a-adopter-au-quotidien\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Annuaire g\u00e9n\u00e9raliste gratuit","item":"https:\/\/www.jng-web.com\/ref-auto\/"},{"@type":"ListItem","position":2,"name":"Actualit\u00e9s","item":"https:\/\/www.jng-web.com\/ref-auto\/category\/actualites\/"},{"@type":"ListItem","position":3,"name":"\ud83d\udca7 Comment bien s\u2019hydrater : les bons r\u00e9flexes \u00e0 adopter au quotidien"}]},{"@type":"WebSite","@id":"https:\/\/www.jng-web.com\/ref-auto\/#website","url":"https:\/\/www.jng-web.com\/ref-auto\/","name":"Optannu","description":"Guest Blogging : Publier gratuitement vos articles et booster votre r\u00e9f\u00e9rencement !","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.jng-web.com\/ref-auto\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.jng-web.com\/ref-auto\/#\/schema\/person\/9b9c81cd6753b27cc78a7072ecb82d8e","name":"Jerome","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/67845112d35b1cf1f1f3c11875432a8ccaa7ba6187cf0b3e820c9fbc6cb40fc6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/67845112d35b1cf1f1f3c11875432a8ccaa7ba6187cf0b3e820c9fbc6cb40fc6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/67845112d35b1cf1f1f3c11875432a8ccaa7ba6187cf0b3e820c9fbc6cb40fc6?s=96&d=mm&r=g","caption":"Jerome"},"sameAs":["https:\/\/www.jng-web.com\/ref-auto"],"url":"https:\/\/www.jng-web.com\/ref-auto"}]}},"views":636,"_links":{"self":[{"href":"https:\/\/www.jng-web.com\/ref-auto\/wp-json\/wp\/v2\/posts\/287084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jng-web.com\/ref-auto\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jng-web.com\/ref-auto\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jng-web.com\/ref-auto\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jng-web.com\/ref-auto\/wp-json\/wp\/v2\/comments?post=287084"}],"version-history":[{"count":1,"href":"https:\/\/www.jng-web.com\/ref-auto\/wp-json\/wp\/v2\/posts\/287084\/revisions"}],"predecessor-version":[{"id":287161,"href":"https:\/\/www.jng-web.com\/ref-auto\/wp-json\/wp\/v2\/posts\/287084\/revisions\/287161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jng-web.com\/ref-auto\/wp-json\/wp\/v2\/media\/287147"}],"wp:attachment":[{"href":"https:\/\/www.jng-web.com\/ref-auto\/wp-json\/wp\/v2\/media?parent=287084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jng-web.com\/ref-auto\/wp-json\/wp\/v2\/categories?post=287084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jng-web.com\/ref-auto\/wp-json\/wp\/v2\/tags?post=287084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}