{"id":287165,"date":"2025-06-29T09:40:40","date_gmt":"2025-06-29T07:40:40","guid":{"rendered":"https:\/\/www.jng-web.com\/ref-auto\/?p=287165"},"modified":"2025-06-29T09:40:41","modified_gmt":"2025-06-29T07:40:41","slug":"%f0%9f%a7%be-fiche-memo-bien-shydrater-au-quotidien-%f0%9f%92%a7","status":"publish","type":"post","link":"https:\/\/www.jng-web.com\/ref-auto\/%f0%9f%a7%be-fiche-memo-bien-shydrater-au-quotidien-%f0%9f%92%a7\/","title":{"rendered":"\ud83e\uddfe FICHE M\u00c9MO \u2013 BIEN S\u2019HYDRATER AU QUOTIDIEN \ud83d\udca7"},"content":{"rendered":"<div id=\"6729917897\" class=\"advads-pub advads-entity-placement\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4944504088214075\"\r\n     crossorigin=\"anonymous\"><\/script><\/div>\n<h3 class=\"wp-block-heading\">\u2705 Les essentiels<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Boire 1,5 \u00e0 2 litres d\u2019eau par jour<\/strong><\/li>\n\n\n\n<li><strong>Boire r\u00e9guli\u00e8rement, m\u00eame sans soif<\/strong><\/li>\n\n\n\n<li><strong>Privil\u00e9gier l\u2019eau nature<\/strong><\/li>\n\n\n\n<li><strong>Adapter sa consommation selon la chaleur, l\u2019activit\u00e9 ou l\u2019\u00e2ge<\/strong><\/li>\n\n\n\n<li><strong>Ne pas attendre d\u2019avoir soif pour boire<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u23f0 Moments cl\u00e9s pour boire<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Au <strong>r\u00e9veil<\/strong><\/li>\n\n\n\n<li><strong>Avant \/ pendant \/ apr\u00e8s<\/strong> une activit\u00e9 physique<\/li>\n\n\n\n<li>Avant chaque <strong>repas<\/strong><\/li>\n\n\n\n<li>R\u00e9guli\u00e8rement <strong>tout au long de la journ\u00e9e<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd64 Boissons \u00e0 privil\u00e9gier<\/h3>\n\n\n\n<p>\u2714 Eau plate ou l\u00e9g\u00e8rement min\u00e9ralis\u00e9e<br>\u2714 Tisanes et infusions sans sucre<br>\u2714 Soupes, bouillons, eaux aromatis\u00e9es maison<br>\u2714 Jus dilu\u00e9s (occasionnellement)<\/p>\n\n\n\n<p>\u274c Sodas et boissons sucr\u00e9es<br>\u274c Boissons alcoolis\u00e9es<br>\u26a0\ufe0f Caf\u00e9 et th\u00e9 en quantit\u00e9 mod\u00e9r\u00e9e<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf49 Aliments qui hydratent<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Past\u00e8que, melon, fraises, oranges<\/li>\n\n\n\n<li>Concombre, tomates, courgettes, salades<\/li>\n\n\n\n<li>Soupes, compotes, yaourts<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udea8 Signes de d\u00e9shydratation<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fatigue inhabituelle<\/li>\n\n\n\n<li>Maux de t\u00eate<\/li>\n\n\n\n<li>Bouche s\u00e8che<\/li>\n\n\n\n<li>Urine fonc\u00e9e<\/li>\n\n\n\n<li>\u00c9tourdissements<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67\u200d\ud83d\udc66 Publics \u00e0 surveiller<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Enfants<\/strong><\/li>\n\n\n\n<li><strong>Personnes \u00e2g\u00e9es<\/strong><\/li>\n\n\n\n<li><strong>Femmes enceintes \/ allaitantes<\/strong><\/li>\n\n\n\n<li><strong>Sportifs<\/strong><\/li>\n\n\n\n<li><strong>Malades ou fi\u00e9vreux<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Astuces pour y penser<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Garder une <strong>bouteille<\/strong> toujours \u00e0 port\u00e9e de main<\/li>\n\n\n\n<li>Ajouter <strong>citron, menthe, fruits<\/strong> pour parfumer l\u2019eau<\/li>\n\n\n\n<li>Boire un <strong>verre d\u2019eau avant chaque repas<\/strong><\/li>\n\n\n\n<li>Utiliser une <strong>application ou alarme<\/strong> pour se rappeler<\/li>\n<\/ul>\n\n\n\n<p>\ud83e\uddca Une bonne hydratation, c\u2019est une meilleure \u00e9nergie, une meilleure sant\u00e9 et un corps qui fonctionne bien !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2705 Les essentiels \u23f0 Moments cl\u00e9s pour boire \ud83e\udd64 Boissons \u00e0 privil\u00e9gier \u2714 Eau plate ou l\u00e9g\u00e8rement min\u00e9ralis\u00e9e\u2714<\/p>\n","protected":false},"author":1,"featured_media":287327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_2944925605560295_361066357320011":"","twitter_792688215148855296_792688215148855296":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[2],"tags":[1029,864,995],"class_list":["post-287165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","tag-canicule","tag-environnement","tag-meteo-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83e\uddfe FICHE M\u00c9MO \u2013 BIEN S\u2019HYDRATER AU QUOTIDIEN \ud83d\udca7 - Optannu<\/title>\n<meta name=\"robots\" content=\"index, follow, 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