{"id":309899,"date":"2025-10-11T10:31:19","date_gmt":"2025-10-11T08:31:19","guid":{"rendered":"https:\/\/www.jng-web.com\/ref-auto\/?p=309899"},"modified":"2025-08-02T10:36:22","modified_gmt":"2025-08-02T08:36:22","slug":"%f0%9f%a7%b7-comment-bien-choisir-la-taille-de-son-soutien-gorge-guide-pratique","status":"publish","type":"post","link":"https:\/\/www.jng-web.com\/ref-auto\/%f0%9f%a7%b7-comment-bien-choisir-la-taille-de-son-soutien-gorge-guide-pratique\/","title":{"rendered":"\ud83e\uddf7 Comment bien choisir la taille de son soutien-gorge : guide pratique"},"content":{"rendered":"<div id=\"6729917897\" class=\"advads-pub advads-entity-placement\"><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4944504088214075\"\r\n     crossorigin=\"anonymous\"><\/script><\/div>\n<h2 class=\"wp-block-heading\">Pourquoi c\u2019est important<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un soutien-gorge mal ajust\u00e9 peut entra\u00eener :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Des douleurs au dos, aux \u00e9paules ou \u00e0 la poitrine<\/li>\n\n\n\n<li>Une mauvaise posture<\/li>\n\n\n\n<li>Une g\u00eane au quotidien<\/li>\n\n\n\n<li>Une usure pr\u00e9matur\u00e9e du tissu<\/li>\n\n\n\n<li>Une silhouette peu valoris\u00e9e<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Pourtant, plus de <strong>70 % des femmes<\/strong> ne portent <strong>pas la bonne taille<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udccf \u00c9tape 1 : mesurer correctement son tour de dos et de poitrine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tu auras besoin d\u2019un m\u00e8tre ruban souple. Place-toi en <strong>sous-v\u00eatements<\/strong> ou v\u00eatue d\u2019un haut fin, et tiens-toi bien droite.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1.1 \u2013 Le <strong>tour de dos<\/strong> (ou &#8220;sous-poitrine&#8221;)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Place le m\u00e8tre <strong>juste sous la poitrine<\/strong>, bien horizontal.<\/li>\n\n\n\n<li>Respire normalement, sans trop serrer ni trop l\u00e2che.<\/li>\n\n\n\n<li>Note le <strong>chiffre en cm<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc49 Exemples :<\/strong> 68 \u00e0 72 cm \u2192 taille de dos 85 ; 73 \u00e0 77 cm \u2192 taille 90 ; 78 \u00e0 82 cm \u2192 taille 95<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud83d\udca1 On arrondit g\u00e9n\u00e9ralement \u00e0 la <strong>valeur sup\u00e9rieure multiple de 5<\/strong>.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1.2 \u2013 Le <strong>tour de poitrine<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mesure autour de la poitrine, <strong>au niveau du mamelon<\/strong>, sans \u00e9craser ni trop rel\u00e2cher.<\/li>\n\n\n\n<li>Garde le ruban \u00e0 l\u2019horizontale.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc49 Note la diff\u00e9rence entre tour de poitrine et tour de dos :<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u00c9cart (en cm)<\/th><th>Profondeur de bonnet<\/th><\/tr><\/thead><tbody><tr><td>13 \u00e0 15 cm<\/td><td>A<\/td><\/tr><tr><td>15 \u00e0 17 cm<\/td><td>B<\/td><\/tr><tr><td>17 \u00e0 19 cm<\/td><td>C<\/td><\/tr><tr><td>19 \u00e0 21 cm<\/td><td>D<\/td><\/tr><tr><td>21 \u00e0 23 cm<\/td><td>E<\/td><\/tr><tr><td>23 \u00e0 25 cm<\/td><td>F<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Exemple :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tour de dos : 80 cm \u2192 taille 95<\/li>\n\n\n\n<li>Tour de poitrine : 96 cm \u2192 96 &#8211; 80 = 16 cm \u2192 <strong>bonnet B<\/strong><\/li>\n\n\n\n<li>Taille finale : <strong>95B<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udfaf \u00c9tape 2 : essayer et ajuster selon sa morphologie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame avec les bonnes mesures, l\u2019essayage reste <strong>indispensable<\/strong>. Voici les signes que ton soutien-gorge est bien ajust\u00e9 :<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 Ce qu\u2019il faut observer :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Le dos<\/strong> du soutien-gorge reste <strong>horizontal<\/strong>, ne remonte pas.<\/li>\n\n\n\n<li>Les <strong>bretelles<\/strong> ne marquent pas les \u00e9paules, mais ne tombent pas.<\/li>\n\n\n\n<li>Les <strong>bonnets<\/strong> englobent bien les seins sans d\u00e9bordement ni plis.<\/li>\n\n\n\n<li>L\u2019<strong>armature<\/strong> repose contre le thorax, pas sur la poitrine.<\/li>\n\n\n\n<li>Tu te sens <strong>maintenue mais libre<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u274c Signes d\u2019un mauvais ajustement :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Marques rouges ou douleurs apr\u00e8s quelques heures<\/li>\n\n\n\n<li>Seins qui \u201cd\u00e9bordent\u201d ou flottent dans les bonnets<\/li>\n\n\n\n<li>Bretelles trop serr\u00e9es ou qui glissent<\/li>\n\n\n\n<li>Dos qui remonte (le soutien est trop l\u00e2che)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udde0 Astuce : comprendre le syst\u00e8me d&#8217;\u00e9quivalence<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si tu changes la taille de dos, il faut <strong>adapter le bonnet<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si tu passes de 95B \u00e0 90, il faut prendre un <strong>bonnet C<\/strong> \u2192 90C<\/li>\n\n\n\n<li>Si tu montes \u00e0 100, prends <strong>bonnet A<\/strong> \u2192 100A<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udecd\ufe0f O\u00f9 acheter et comment essayer<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En boutique sp\u00e9cialis\u00e9e : personnel form\u00e9 pour mesurer et conseiller<\/li>\n\n\n\n<li>En ligne : mesure-toi bien, v\u00e9rifie les <strong>grilles de tailles propres \u00e0 chaque marque<\/strong><\/li>\n\n\n\n<li>Essaie <strong>plusieurs tailles<\/strong> si possible (ta \u201cvraie\u201d taille et une taille s\u0153ur)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\ude77 En r\u00e9sum\u00e9 :<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Pour bien choisir ton soutien-gorge :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mesure ton <strong>tour de dos<\/strong> et ton <strong>tour de poitrine<\/strong><\/li>\n\n\n\n<li>Calcule ton <strong>bonnet<\/strong> avec la diff\u00e9rence<\/li>\n\n\n\n<li>Ajuste selon ton <strong>ressenti<\/strong> et ton <strong>morphotype<\/strong><\/li>\n\n\n\n<li>N\u2019h\u00e9site pas \u00e0 tester des <strong>tailles voisines<\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Pourquoi c\u2019est important Un soutien-gorge mal ajust\u00e9 peut entra\u00eener : \ud83d\udc49 Pourtant, plus de 70 % des femmes<\/p>\n","protected":false},"author":1,"featured_media":309906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"no","rop_publish_now_accounts":{"facebook_2944925605560295_361066357320011":"","twitter_792688215148855296_792688215148855296":""},"rop_publish_now_history":[{"account":"twitter_aToxMjQ3ODM3ODI2NTQ2MjcwMjA4Ow==_1247837826546270200","service":"twitter","timestamp":1760171592,"status":"success"}],"rop_publish_now_status":"done","_ayudawp_aiss_exclude":false,"_ayudawp_aiss_summary":"","_ayudawp_aiss_summary_provider":"","_ayudawp_aiss_summary_hash":"","footnotes":""},"categories":[18],"tags":[1080,1081],"class_list":["post-309899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mode","tag-dessous","tag-soutien-gorge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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